NLP Techniques to Break Bad Habits

When we try to break a bad habit, the brain’s automaticity works against us.

We’re often unaware of the emotional triggers and deeply held beliefs that drive these habits, making change seem impossible.

This book provides a solution to that struggle by revealing powerful techniques for addressing the root causes of your behaviors, rather than just the actions themselves.

Based on over 25 years of experience at the Erickson Institute, these methods have been refined through extensive work with clients who have successfully overcome their most difficult habits.