When You Get Stuck Procrastinating

Procrastination here is not treated as laziness. It is treated as the result of a very specific internal setup: a task held as a single, heavy block in your mind, with a huge, close, confusing picture and a soundtrack that makes movement feel impossible. This audiobook walks through how that representation differs from the way you picture simple, automatic actions, and how to recode the task so your nervous system can actually allow you to start.